to-be-skinny

A Weightloss Diary
 

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The Healthy Skinny Girl Diet
 
Day  1 -  900 calories
Day  2 -  800 calories
Day  3 -  900 calories
Day  4 - 1000 calories
Day  5 -  950 calories
Day  6 - 1100 calories
Day  7 - 1100 calories
Day  8 -  900 calories
Day  9 -  800 calories
Day 10 -  900 calories
Day 11 - 1000 calories
Day 12 -  950 calories
Day 13 - 1100 calories
Day 14 - 1150 calories
Day 15 -  900 calories
Day 16 -  800 calories
Day 17 -  900 calories
Day 18 -  950 calories
Day 19 - 1000 calories
Day 20 - 1100 calories
Day 21 - 1150 calories

Day 22 -  900 calories
Day 23 -  800 calories
Day 24 -  950 calories
Day 25 - 1000 calories
Day 26 -  950 calories
Day 27 - 1100 calories
Day 28 - 1150 calories

Day 29 -  900 calories
Day 30 -  900 calories

Rules:
~ Start on Monday
~ Pink Days are Weekends.
~ Eat as much fruit and vegetables as you want, without counting them as calories.
~ At least 30 minutes of cardio, 3 times a week is required.
~ Any extra calories going over the limit MUST be burned off in cardio.

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Skinny Girl Diet

The Skinny Girl Diet is a shorter, easier version of the ABC Diet

Day  1 - 400 calories
Day  2 - 300 calories
Day  3 - 400 calories
Day  4 - 500 calories
Day  5 - 450 calories
Day  6 - 650 calories
Day  7 - 650 calories
Day  8 - 400 calories
Day  9 - 300 calories
Day 10 - 400 calories
Day 11 - 500 calories
Day 12 - 450 calories
Day 13 - 650 calories
Day 14 - 700 calories

Day 15 - 400 calories
Day 16 - 300 calories
Day 17 - 400 calories
Day 18 - 450 calories
Day 19 - 500 calories
Day 20 - 650 calories
Day 21 - 700 calories

Day 22 - 400 calories
Day 23 - 300 calories
Day 24 - 450 calories
Day 25 - 500 calories
Day 26 - 450 calories
Day 27 - 650 calories
Day 28 - 700 calories

Day 29 - 400 calories
Day 30 - Fast!

Rules:
~The diet has to be started on a Monday.
~Pink Days are weekends.
~Eat as many fruits and vegetables as You want without counting them as calories.
~Work out at least 30 minutes 5x a week.
~Any extra calories over the limit must be burned off in cardio.

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Die 1-Tages-Bananen-Diät:

Diese Diät hat mir immer ganz gut geholfen, wenn ich mal einen Gewichtsstillstand hatte. Habe mit ihr meistens zwischen 800g bis 1,6 Kg abgenommen.

Dauer: 1 Tag

Durchführung:

Morgens:  1 Banane und 1 Glas Buttermilch

Mittags:   1 Banane und 1 Glas Buttermilch

Abends:   1 Banane und 1 Glas Buttermilch